5.48mi, 49:44, 3 SEP 12, Springfield, Virginia

iThink:
Dan Latarski and Kim Nagel, title music to the 1990 computer game Stellar 7
"Jester" from the PC video game Terminal Velocity
Maritime, "Tearing Up The Oxygen"
Maritime, "Pearl"

WX at 08:55 Calm 10.00 Overcast BKN010 OVC015 75 75 100% NA NA 30.06 1017.9

Odometer 12A: 210.5mi

Z4. Average/max heart rate = 157/181

Slow start, hard finish. I needed to get in a run but it was very, very humid today. By the end it was okay, like it usually is, but the start was a bit harder due to the humidity.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 17:48 08:54 08:54 08:54 2.00
1.00 27:11 09:23 09:23 09:04 3.00
1.00 36:23 09:12 09:12 09:06 4.00
1.00 45:42 09:19 09:19 09:08 5.00
0.48 49:44 04:02 08:24 09:05 5.48