iThink: James Horner, Main Theme from Star Trek II: The Wrath of Khan
WX at 08:55 Calm 10.00 Light Rain OVC012 77 76 99% NA 78 29.88 1012.1
Odometer 12A: 220.4mi
Z3 low. Average/max heart rate = 145/173
Easy recovery run. I wished yesterday's run had happened on today's weather - since it started raining, not hard, but not light either. It was the kind of rain that is just about ideal for a long run. Alas, today was not to be if I wanted to practice the necessary direction that would prevent me from overtraining. I hope.
I have no idea what made me settle on something I haven't listened to in what has to be over a decade. I was reading something about "Mutt" Lange, which initially stuck the Corrs' "Breathless" in my mind, but I fixed that quickly.
My lack of doing anything but running is more problematic, but I'll fix that in a week.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:07 10:07 10:07 10:07 1.00
1.00 20:24 10:17 10:17 10:12 2.00
1.06 31:00 10:36 10:00 10:08 3.06
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