iThink:
Bear McCreary, "Laura Runs"
Dos Gringos, "Going In For Guns"
WX at 1500: 57.9 (14.4) DP 41.0 (5.0) BP 29.94 (1013) NW 6 RH 53
Odometer 2: 33.6mi
Z3 high-Z4.
Average/max heart rate = 162/177
Today was the first run that wasn't on a third day basis in a while, or so it seems. Today was painful, partly because I haven't done a long run all week, and the weather today was excellent (although I don't much care for running under direct sunlight), good enough where I decided to push a little harder.
I also saw some people about mid-run that suckered me into attempting to reel them in. I almost did, so I ran pretty hard (sub 8:00/mi pace) trying to catch a runner who had a roughly 300m head start on me. I was within 50m when I finally turned off.
My knees hurt like hell when I finished, though. I'll be paying for this one later on...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:26 08:26 08:26 08:26 1.00
1.00 16:44 08:18 08:18 08:22 2.00
1.00 25:38 08:54 08:54 08:33 3.00
1.00 34:19 08:41 08:41 08:35 4.00
1.00 43:04 08:45 08:45 08:37 5.00
1.00 51:36 08:32 08:32 08:36 6.00
1.00 00:06 08:30 08:30 08:35 7.00
1.00 09:15 09:09 09:09 08:39 8.00
0.57 14:14 04:59 08:45 08:40 8.57
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