3.7mi, 32:57, 17 OCT 09, Fort Leavenworth, Kansas

iThink: Descendents, "'Merican"

WX at 1000: 45.0 (7.2) DP 39.9 (4.4) BP 30.46 (1031) N 7 RH 82

Odometer 1: 171.0mi

Z3.
Average/max heart rate = 157/178

I decided to get a short one in - not so short as to be ineffectual, but at least something other than just sitting at a desk most of the day.

Household 6 and the kids are out shopping. That's fine.

I think, as I've read through some of the less savory aspects of our national history, that the Descendents song for today's iThink is particularly appropriate.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:31 08:31 08:31 08:31 1.00
1.00 17:38 09:07 09:07 08:49 2.00
1.00 26:42 09:04 09:04 08:54 3.00
0.71 32:57 06:15 08:48 08:53 3.71