Friday, October 02, 2009

3.4mi, 29:44, 2 OCT 09, Fort Leavenworth, Kansas

iThink: Peter Langston, background music to the game Ballblazer

WX at 0600: 48.9 (9.4) DP 35.1 (1.7) BP 29.71 (1006) WSW 13 RH 58

Odometer 1: 142.8mi

Z2.
Average/max heart rate = 152/174

Today was a day that I ran not because I really wanted to run, but because I felt I had to run. I've been noticing my expanding waistline and this is about as much as I can do about it.

Today was a great day for running. If I weren't so beat (or felt like I was behind on homework) I'd run more.

The competing factor is being tired all the time. Either that or six hours is not enough, which means a pretty significant change for me. When I'm doing daily homework reading until 11:00pm though, it's a factor.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 17:31 08:30 08:30 08:45 2.00
1.00 26:03 08:32 08:32 08:41 3.00
0.42 29:44 03:41 08:46 08:42 3.42

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