iThink: Warren Zevon, "Johnny Strikes Up The Band"
WX at 0800: 44 (7) DP 42 (6) BP 30.07 (1018) NNE 6 patches of fog RH 93
Odometer 1: 145.8mi
Z2-3.
Average/max heart rate = no reading.
I have no idea what sparked Warren Zevon this morning, other than the possibility of feeling more mundane than usual. Or not. Warren Zevon's dead.
Today was the first day of lifting in about two weeks. I needed it. I could tell that overhead press, bicep curls, and tricep pulldowns all had deteriorated in the meantime. Not nearly so much for bench press and shoulder curl, but still a factor.
Time to go back to studying.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 14:02 14:02 09:18 09:18 1.51
1.51 28:03 14:01 09:17 09:17 3.02
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