iThink:
Starflyer 59,"I Drive A Lot"
The Connells, "Fun & Games"
WX at 0600: 62.1 (16.7) DP 54.0 (12.2) BP 29.95 (1014) S 17 RH 74
Odometer 1: 179.2mi
Z2-Z3.
Average/max heart rate = 139/164
Not a hard run, but I wanted to get out and do some light running that wasn't so short as to be perfunctory - but it sure feels that way if I'm going less than 4 miles.
It wasn't as breezy as the report says it is, but the sensor is also out in the open at Kansas City International Airport, about 15 miles away...and, as it turns out, the sensor at my kids' elementary school (about 200m away) reads 7mph.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:05 09:29 09:29 09:32 2.00
1.00 28:17 09:12 09:12 09:26 3.00
0.70 34:23 06:06 08:43 09:18 3.70
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