3.5mi, 31:08, 9 OCT 09, Fort Leavenworth, Kansas

iThink: Bear McCreary, "Earth"

WX at 0600: 44 (7) DP 39 (4) BP 29.98 (1015) N 16 light rain RH 81

Odometer 1: 155.5mi

Z3.
Average/max heart rate = 157/175

Cold today, but I figured I'd try to keep some momentum from yesterday, and compensate for not working out literally all week long.

First day it's been cold enough (and the drizzle probably was a factor as well) for me to warrant wearing snivel gear.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:51 09:06 09:06 08:56 2.00
1.00 26:55 09:04 09:04 08:58 3.00
0.47 31:08 04:13 08:58 08:58 3.47