iThink:
Mims, "This Is Why I'm Hot"
The All-American Rejects, "Move Along"
WX at 1800: 57 (14) DP 28 (-2) BP 30.09 (1019) NNE 6 RH 33
Odometer 2: 15.9mi
Z3.
This was a deliberately easy run until the end, when El Gato (one of my running partners and coworkers) decided to turn on the jets. Most of the run otherwise was just under anaerobic threshold, which was good; I'm not sure how much I would've wanted to run working hard after the last few days, which have been anything but consistent.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.76 09:13 09:13 08:55 08:55 7.76
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