iThink: The All-American Rejects, "It Ends Tonight"
WX at 1830: 60 (16) DP 26 (-3) BP 29.94 (1014) NNW 14 RH 26
Odometer 2: 23.7mi
Z4.
This started ugly, then turned into a respectable run...for the circumstances. After a week at sea level, I could feel the altitude right away...but after about 30 minutes, I was fully warmed up and had transitioned to a tempo run, where I was running right at anaerobic threshold, as I was almost the entire run. I just felt a hell of a lot better at the end.
Usually I get slower when increasing altitude, but I felt surprisingly good today. Maybe I'm reaping some benefits, but there's plenty of work remaining to go.
I have no doubt that I negative splitted this run, but I didn't keep score by mile.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.84 66:24 66:24 08:28 08:28 7.84
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