6.1mi, 52:01, 4 MAR 08, Bagram, Afghanistan

iThink: nothing

WX at 1800: 55 (13) DP 30 (-1) BP 29.97 (1015) NNW 5 RH 38

Odometer 2: 8.1mi

Z4.

I was out for a relatively moderate pace run (one that I could still talk on) and it turned into an unintentional time trial.

I had to return for a fallen warrior ceremony here at Bagram, which necessitated a change in clothes and paying appropriate respect for the dead. There is a noticeable shift in speed, although I find it disconcerting that all I'm good for these days is an 8-minute mile. That's weak.

My knees don't hurt anywhere near as much as they used to - which makes me think that there's a lot less life left on pair 1 than I thought I had.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 08:57 08:57 08:54 08:54 1.01
1.00 17:24 08:27 08:28 08:41 2.00
1.00 26:20 08:56 08:55 08:46 3.01
1.00 35:04 08:44 08:46 08:46 4.00
1.00 43:17 08:13 08:13 08:39 5.00
1.00 51:19 08:02 08:02 08:33 6.00
0.08 52:01 00:42 08:20 08:33 6.09