7.92mi, 71:30, 23 MAR 08, Bagram, Afghanistan

D+40 of the campaign.

iThink:
Hilary Duff, "Wake Up"
The All-American Rejects, "It Ends Tonight"

WX at 1830: 64 (18) DP 15 (-9) BP 30.06 (1018) NNW 9 RH 15

Odometer 2: 39.9mi

Z3.

The Intrepid Coworker decided to go fast and hard today, so I decided to go on my own - which allowed me a relatively relaxed recovery run (or something like it). I wasn't killing myself for the first time in a while, although there was a hell of a headwind (and it was really apparent at the third mile where I was transitioning to running fully aerobically).

This is probably the easiest I can get away with in a non-recovery period, though. I guess I should be gratified I can run what I can - but I want to go faster.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:03 09:03 1.00
1.01 17:53 08:49 08:46 08:55 2.01
1.00 27:13 09:20 09:20 09:03 3.01
1.00 36:19 09:06 09:06 09:04 4.01
1.00 45:11 08:52 08:54 09:02 5.00
1.00 54:03 08:52 08:52 09:00 6.00
1.00 63:09 09:06 09:06 09:01 7.00
0.92 71:30 08:21 09:08 09:02 7.92