Bear McCreary, "Dirty Hands"
WX at 1200: 68.0 (20.0) DP 64.9 (18.3) BP 30.21 (1023) SW 12 RH 89
Odometer 4: 327.0mi estimate
Z4.
Average heart rate = 153, max 178
It was raining, so I decided to chicken out instead of putting the Big Green Tick on. So...I decided to go high on resistance and went for 60 minutes.
I'm probably at the point where I could grind out a 12-mile road march...but it'd be ugly. But it can be done.
Add some heavy lifting today for the first time in about five days. Better than Doing Nothing But Eat, admittedly.
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