iThink:
"Jester" from the PC video game Terminal Velocity
Everlast, "All Along the Watchtower"
WX at 1100: 44.1 (6.7) DP 30.0 (-1.1) BP 30.32 (1026) SE 6 RH 57
WX at 0900: 37.0 (2.8) DP 30.9 (-0.6) BP 30.33 (1027) Calm haze RH 78
Odometer 4: 352.5mi
Z3.
The run itself was not particularly hard today. It was the heavy lifting at Thorpe Hall at Carlisle Barracks that really made today difficult. That was an exercise in suck.
This is what happens when I lay off the weights for a few weeks. All my improvement from the last few weeks evaporates like an illusion. Still, this is just to hold the line before going to Air Assault School in January.
On the other hand, if I'm not going particularly hard just to run 8:39/mi, then I guess I can live with that. For now, at least. I'm still working off the sins of the last few days, and our family trip to Hershey Park yesterday probably didn't help much...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.42 28:58 28:58 08:28 08:28 3.42
3.42 59:11 30:13 08:50 08:39 6.84
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