4.7mi at 60#, 72:54, 19 DEC 07, Fort Leavenworth KS

iThink:
Cub, "Pillow Queen"
Cub, "Green Eyes"
Rob Zombie, "Feel So Numb"

WX at 1100: 39.9 (4.4) DP 28.9 (-1.7) BP 30.1 (1019) S 9 RH 64

Odometer B1: 22mi

Z3.

I'm not breathing all that hard - but I know my legs are working pretty hard.

Unfortunately, I'm not able to hold the kind of pace I need to hold with all this on. This is not encouraging if I want to ruck 12 miles in less than 3 hours. The big question mark is whether I do so with body armor or not.

Having 35 pounds of body armor changes things. Actually, in some ways, it makes it easier than having just the ruck since body armor tends to distribute weight better.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 04:14 04:14 15:44 15:44 0.27
1.24 22:56 18:42 15:04 15:11 1.51
0.85 36:21 13:25 15:47 15:24 2.36
1.24 55:16 18:55 15:15 15:21 3.60
0.85 08:42 13:26 15:48 15:26 4.45
0.27 12:54 04:12 15:33 15:27 4.72