Michael Manring, "Blue Orleans"
WX at 1100: 46.0 (7.8) DP 44.1 (6.7) BP 30.13 (1020) WNW 6 RH 92
Odometer 4: 330mi estimate
Z3.
Average heart rate = 141, Max HR = 180
I woke up late, and had to do something. I need to stop doing these "do nothing but eat" days because they're not helping me!
30 minutes is about all I could spare. Nothing too hard, but nothing particularly easy either.
No comments:
Post a Comment