Bear McCreary, "One Year Later"
WX at 0800: 45.0 (7.2) DP 44.1 (6.7) BP 30.27 (1025) N 6 mist RH 96
Odometer B1: 12mi
Z4.
Avg heart rate = 144, max = 170
It was drizzling outside. I didn't feel very industrious, or more properly, brave.
So I ellipticaled. No problem.
I might go for an easy run tomorrow as I've back-to-backed two hard days on the elliptical.
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