some random music to an Air Force propaganda video from a decade ago
WX at 0800: 62 (17) DP 53 (12) BP 30.05 (1017) NNE 5 cloudy RH 72
Odometer 3: 311.7mi
Z3-4.
First run in a while, and first after driving 1200 miles in two days. My lower back is a little tight, but I'm also dragging from the rigor of a long drive.
I briefly thought about going 7ish, but thought better of it. Although I was warmed up, I figured I'd take it easy this morning. I did run negative splits, which was a good indicator of loosening up.
Maybe better luck tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.63 05:51 05:51 09:17 09:17 0.63
1.81 21:59 16:08 08:55 09:01 2.44
0.97 30:27 08:28 08:44 08:56 3.41
1.57 43:55 13:28 08:35 08:49 4.98
0.48 47:47 03:52 08:03 08:45 5.46
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