The High Violets, "Invitation"
WX at 0700: 64.0 (17.8) DP 53.1 (11.7) BP 29.73 (1006) SSE 13 RH 67
Odometer 4: 104.0mi
Z2-3.
Distances, and consequently paces, are approximate. The imagery I have doesn't support the run I did this morning.
It didn't feel as windy as the reading would suggest, and at Leavenworth, it wasn't. (The WX reading are taken from Kansas City International Airport, about 12 miles away.)
I felt inconsistent today, but my running partner felt much worse. He's also been fighting plantar fasciitis for the last few months.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.80 07:24 07:24 09:14 09:14 0.80
1.29 19:35 12:11 09:28 09:22 2.09
0.80 26:45 07:10 08:57 09:15 2.89
1.26 39:02 12:17 09:45 09:24 4.15
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