Saturday, September 11, 2004

estimate 5.7mi, 53:19

Hans Zimmer, "Gortoz A Ran J'Attends"

WX at 0600: 68/20, DP 66/19, BP 30.16/1021, winds NNE 2 mist, RH 93%

Odometer 1: 70mi

Z1 until the last 1.4 split, which I clocked in 12:21.

For a run where I felt like utter and complete shit, that's a quicker-than-expected final split. I'm almost wondering whether it's because I went out so easy. About 36-38 minutes into the run, I started picking up my second wind, so I was either burning fat (possible, but probably not), or I had finally warmed up. The last part of the 1.4 split was done probably at Z4 starting uphill, leveling back to Z3 on the approach back to my start point. Chances are if I'd caught my relative pace before 8:30 into the split that I probably would've made it under 12:30.

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