Goo Goo Dolls, "Just The Same Old Reason"
Goo Goo Dolls, "Hate This Place"
James Horner, "Hymn"
R.E.M., "Driver 8"
Odometer 1: 55mi
WX at 0700: 62/17, DP 62/17, BP 30.16/1021, winds NNE 5, RH 100% but it sure didn't feel like it today. Weather was just about perfect. It doesn't get much better than it did today.
Z1 throughout. I very nearly slept in. There were two factors at work in today's abbreviated run. The first was that most nights this week I was getting around 4-6 hours of sleep. Normally this is not a big deal. I routinely go off 5 hours without a hitch. I routinely don't go 7.2 miles for four days in a row getting that kind of rest, however. The other, of course, is mileage. I think I might've come close to overtraining and probably would have had I attempted to grind out a 7.2mi at what I thought should've been an appropriate pace.
The lesson here is to listen to your body. I have a heart monitor, but I need to get the batteries replaced in it before I can start using it again. That might not be a half-bad idea in the coming weeks.
Splits were slow as to be expected from a Z1 run.
1.4: 14:08
2.0: 34:16 (20:08)
1.4: 48:26 (14:09)
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