7.2mi, 61:24

Metallica, "Orion"
Juliana Hatfield, "Perfection"
J.S. Bach, some random organ prelude whose name I don't remember
General Public, "Tenderness"

WX at 0500: 57(14), DP 53(12), BP 30.24(1024), winds N 2, RH 87%

Odometer 1: 95mi

Z3 most of the way. Average HR about 170.

I woke up in a shitty mood this morning, so rather than boot the run (which I felt mildly tempted to do), I went out hard. Surprisingly enough, it didn't feel as hard as it might have. Tomorrow needs to be easy, and maybe short.

Splits were fine but nothing exceptional. I wouldn't expect it now that I'm on my third consecutive long run this week.
1.4: 12:09 [8:40]
2.0: 29:26 (17:16) [8:38]
1.4: 41:20 (11:54) [8:30]
2.4: 61:24 (20:03) [8:21]