10,000m on Concept2 Model D, 44:38.1, 1 FEB 21, Springfield, Virginia

 iThink: none

WX at 10 PM (3) Feb 01     33 (1)     28 (-2)     29.68 (1005)     NW 6     light drizzle

Odometer 14B: 411.0mi

Z3.5.  Average/max heart rate = 145/159

Wasn't sure how I was going to feel, and didn't think it was going to be a good one, but finished under 45 and I was pretty happy about that. I started to speed up about midway through, and was pleasant surprised to pull about 20 seconds faster than my original goal.  Finished strong at 2:05-2:09/500m in the last 200m.

First time on the erg in a long time, but the weather outside is totally unrunnable since there's drizzle landing on snow.  This may end poorly.

At least today wasn't a "do nothing but eat" day!

Splits
Distance:    10000
Time:    44:38.1
Avg/500m:    02:13.9
Drag Factor:    101
Per Mile:    00:07:11