6.66mi, 71:29, 3 FEB 21, Springfield, Virginia

iThink:
Title Fight, "You Can't Say Kingston Doesn't Love You"
Title Fight, "Loud and Clear"

WX at 8 PM (1) Feb 03 37.8 (3.2) 18.3 (-7.6) 29.81 (1009) WNW 16G30 RH 45

Odometer 21: 19.9mi

Z3.3. Average/max heart rate = 143/151

MY FAVORITE RUNNING DISTANCE EVER. But it was slow and my legs were tired and it was cold and windy. But I got at it tonight. Did I mention my favorite running distance?

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:06 13:06 10:45 10:45 1.22
1.40 27:42 14:36 10:26 10:35 2.62
1.40 42:52 15:09 10:49 10:40 4.02
1.42 58:26 15:35 10:58 10:45 5.44
1.22 71:29 13:03 10:42 10:44 6.66