6.3mi, 70:52, 23 FEB 21, Springfield, Virginia

iThink:
Farius, "Miami Love"

WX at 6 PM (23) Feb 23 54.0 (12.2) 30.0 (-1.1) 29.82 (1009) WNW 13 RH 40

Odometer 21: 52.2mi

Z3.3. Average/max heart rate = 141/157

Slow and ugly. I felt really stiff and the shoes also feel so also. Today's weather was so good that I couldn't pass it up, but I didn't feel great. I was finally starting to loosen up after about 40 minutes, but running is sufficiently different from rowing that there's probably some adjustment that needs to be done.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:58 13:58 11:38 11:38 1.20
1.54 31:06 17:09 11:08 11:21 2.74
2.35 57:33 26:26 11:15 11:18 5.09
1.21 70:52 13:19 11:01 11:15 6.30