Veruca Salt, "Seether"
The Bats, "Courage"
WX at 4 PM (21) Feb 09 50.0 (10.0) 29.5 (-1.4) 30.09 (1018) NNW 7 RH 44
Odometer 20C: 208.0mi
Z3.2. Average/max heart rate = 141/154
6.3 easy. Legs are tired and I'm just putting in base, but or alternatively just burning lard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:55 13:55 11:30 11:30 1.21
2.33 38:53 24:58 10:43 10:59 3.54
1.55 56:47 17:55 11:33 11:09 5.09
1.21 69:41 12:54 10:40 11:04 6.30
1.21 13:55 13:55 11:30 11:30 1.21
2.33 38:53 24:58 10:43 10:59 3.54
1.55 56:47 17:55 11:33 11:09 5.09
1.21 69:41 12:54 10:40 11:04 6.30
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