The Connells, "Take A Bow"
WX at 9 PM (1) Jun 12 72.5 (22.5) 61.7 (16.5) 30.07 (1018) Calm RH 68 WX at 8 PM (0) Jun 12 84.0 (28.9) 53.4 (11.9) 30.06 (1017) W 5 RH
Odometer 19B: 361.5mi
Z3. Average/max heart rate = 141/149
Easy recovery run, but also the day I retire these shoes. It's time to hang them up because they're finally beat down. Not much power today, but today's objective was to burn lard and recover a bit.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.79 20:37 20:37 11:31 11:31 1.79
1.02 32:39 12:02 11:48 11:37 2.81
1.58 50:13 17:34 11:07 11:26 4.39
1.51 67:53 17:40 11:42 11:30 5.90
1.21 81:06 13:13 10:56 11:24 7.11
1.79 20:37 20:37 11:31 11:31 1.79
1.02 32:39 12:02 11:48 11:37 2.81
1.58 50:13 17:34 11:07 11:26 4.39
1.51 67:53 17:40 11:42 11:30 5.90
1.21 81:06 13:13 10:56 11:24 7.11
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