"Johnny Hopkins On To Victory"
"Donald Trump Is A Wanker"
The Connells, "Take A Bow"
The Connells, "Fun & Games"
WX at 9 AM (13) Jun 03 78.3 (25.7) 64.0 (17.8) 29.78 (1008) SW 6 RH 62
Odometer 20: 171.9mi
Z3 recovery. Average/max heart rate = 142/157
Dead legs today. Really dead legs. I was glad I ran when I did because it jumped 7 degrees from start to finish (by 10am it was 85.6F) Today is gonna be hot as balls.
Today might've been a good day to take a day off but I needed to get some work in, so there it is.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:30 13:30 11:15 11:15 1.20
1.54 30:36 17:05 11:06 11:10 2.74
1.54 48:25 17:49 11:34 11:19 4.28
1.21 61:31 13:06 10:50 11:12 5.49
1.20 13:30 13:30 11:15 11:15 1.20
1.54 30:36 17:05 11:06 11:10 2.74
1.54 48:25 17:49 11:34 11:19 4.28
1.21 61:31 13:06 10:50 11:12 5.49
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