Sabaton, "Into the Fire"
WX at 9 PM (1) Jun 11 76.8 (24.9) 67.1 (19.5) 30.07 (1018) Calm RH 71
Odometer 20: 188.6mi
Z3 high start, Z4 finish. Average/max heart rate = 150/165
A little later start, and not as grinding a start, but I started to feel like this was going to be a tempo run, and it was. I was concentrating on faster turnover in the last half, and going uphill, this was very marked. I can really only get away with doing that in shoes that are not worn out, or my knees will pay big time going downhill.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:09 19:09 10:35 10:35 1.81
0.85 28:56 09:47 11:30 10:52 2.66
1.54 45:00 16:04 10:26 10:43 4.20
1.54 61:42 16:42 10:51 10:45 5.74
1.34 74:54 13:12 09:51 10:35 7.08
1.81 19:09 19:09 10:35 10:35 1.81
0.85 28:56 09:47 11:30 10:52 2.66
1.54 45:00 16:04 10:26 10:43 4.20
1.54 61:42 16:42 10:51 10:45 5.74
1.34 74:54 13:12 09:51 10:35 7.08
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