6.35mi, 71:06, 29 JUN 20, Springfield, Virginia

iThink:
Death Cab for Cutie, "Brothers On A Hotel Bed"

WX at 9 PM (1) Jun 29 77.5 (25.3) 63.9 (17.7) 29.86 (1011) Calm RH 62

Odometer 20: 222.8mi

Z3. Average/max heart rate = 145/166

Easy run mostly because I was going to water plants. I forgot to remember that my coworker hadn't already departed, so I had a nice chat with him and at least I know how to get there. There is some fairly technical trail running involved about 2/3 of the way thru to the turnaround. I decided to extend my return leg, so I got at least 10km in.

Hills felt better although the heat was muchly reduced after the sun went down.  Damn, it was hot as shit today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 17:10 17:10 10:56 10:56 1.57
1.05 29:36 12:26 11:50 11:18 2.62
1.02 41:42 12:06 11:52 11:27 3.64
0.72 49:53 08:11 11:22 11:26 4.36
1.99 71:06 21:13 10:40 11:12 6.35