Saturday, June 06, 2020

5.52mi, 60:54, 6 JUN 20, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 9 PM (1) Jun 06 83.5 (28.6) 57.9 (14.4) 29.79 (1008) NW 6 RH 41

Odometer 19B: 341.3mi

Z3. Average/max heart rate = 142/157

Very dead legs even after a day and a half of rest. Today wasn't as bad as yesterday WX-wise, but today was very nearly a day of Do Nothing But Eat, which I cannot afford.

I need to try to ride some momentum into tomorrow if I can. At some point I'm going to have to swing my runs to the front end of the day and I'm not really looking forward to that.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:03 14:03 11:37 11:37 1.21
1.54 30:43 16:40 10:49 11:10 2.75
1.55 47:57 17:15 11:07 11:09 4.30
1.22 60:54 12:57 10:37 11:02 5.52

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