Some very uncharacteristic song that I forgot after returning
Chris Roe, "The Fastest Men on Earth"
WX at 11 AM (15) Apr 13 70.0 (21.1) 63.0 (17.2) 30.11 (1019) ENE 6 RH 79
Odometer 18B: 355.4mi
Z3 high. Average/max heart rate = 151/169
Hard slow run as I haven't run except maybe once in the last week. This past week was utterly exhausting at work and I am completely crispy toast. Today was also a bit warmer and more humid, so I had to work harder.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:52 12:52 10:38 10:38 1.21
1.30 26:45 13:53 10:41 10:39 2.51
1.63 43:56 17:11 10:32 10:37 4.14
1.21 55:51 11:55 09:51 10:26 5.35
1.21 12:52 12:52 10:38 10:38 1.21
1.30 26:45 13:53 10:41 10:39 2.51
1.63 43:56 17:11 10:32 10:37 4.14
1.21 55:51 11:55 09:51 10:26 5.35
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