Bob Mould, "I Fought"
WX at 6 AM (10) Apr 19 67.1 (19.5) 59.2 (15.1) 29.76 (1007) SSE 8 RH 75
Odometer 19: 9.5mi
Z2. Average/max heart rate = 136/151
Exhausted all week and only rowed once aside from this. I need to figure out how to get some energy back as I am more or less out of gas all the time. I had to force myself to get up and do this lest I go the entire week without running.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.03 35:09 35:09 11:36 11:36 3.03
3.03 35:09 35:09 11:36 11:36 3.03
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