10,000m on Concept2 Model D, 44:57.5, 27 APR 19, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"
Ultimate Fakebook, "Record Release Party"

WX at 2 PM (18) Apr 27     69 (21)     26 (-3)     29.75 (1007)     WNW 13G26 RH 19

Odometer 14B: 411.0mi

Z4.  Average/max heart rate = 151/168

First endurance work since last week.  When I run, my back hurts like hell.  I'm hoping rowing won't aggravate my back.

First half was hard, but second half I got some surprising speed at the back half.

Splits
Distance:    5000
Time:    22:16.5

Distance:    10000
Time:    44:57.5
Avg/500m:    02:14.9
Drag Factor:    115
Per Mile:    00:07:14