iThink:
Sugarcult, "Dead Living"
Ultimate Fakebook, "Record Release Party"
WX at 2 PM (18) Apr 27 69 (21) 26 (-3) 29.75 (1007) WNW 13G26 RH 19
Odometer 14B: 411.0mi
Z4. Average/max heart rate = 151/168
First endurance work since last week. When I run, my back hurts like hell. I'm hoping rowing won't aggravate my back.
First half was hard, but second half I got some surprising speed at the back half.
Splits
Distance: 5000
Time: 22:16.5
Distance: 10000
Time: 44:57.5
Avg/500m: 02:14.9
Drag Factor: 115
Per Mile: 00:07:14
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