3.03mi, 30:52, 25 APR 19, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 6 AM (10) Apr 25 56.7 (13.7) 50.2 (10.1) 29.9 (1012) Calm RH 78

Odometer 19: 16.7mi

Z3. Average/max heart rate = 149/165

Lots of mobility work to offset the back pain I've been feeling most of the last few weeks. I hope it works, but it's cutting into my running.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.03 10:12 30:52 10:12 10:12 3.03