7.0mi, 71:37, 18 FEB 19, Springfield, Virginia

iThink:
Ariana Grande, "Break Free" (Jon Electra remix)"

WX at 1 PM (18) Feb 18 49.5 (9.7) 31.1 (-0.5) 30 (1015) NNW 13 RH 48

Odometer 18B: 271.8mi

Z4. Average/max heart rate = 151/167

Ugly start as before, hard run, and slower than before, but not as gritty.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.94 20:01 20:01 10:19 10:19 1.94
0.91 29:48 09:48 10:46 10:28 2.85
1.29 42:55 13:06 10:09 10:22 4.14
1.65 59:46 16:52 10:13 10:19 5.79
1.21 71:37 11:51 09:47 10:14 7.00