Wednesday, February 20, 2019

16,500m on Concept2 Model D, 82:28.6, 20 FEB 19, Springfield, Virginia

iThink: None as I was watching the UNC-Harvard lacrosse game

WX at Noon (17) Feb 20     30 (-1)     28 (-2)     30.48 (1032)     Calm     ice pellets; mist

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 135/155

I'm probably going to regret cranking away on the erg for almost 90 minutes, but I needed to do something other than sit in the house and be a fat piece of shit.


I should've watched a more exciting game than UNC vs. Harvard, though.

Splits
Distance:    16500
Time:    1:22:28.6
Avg/500m:    02:30.0
Drag Factor:    111
Per Mile:    00:08:03

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