4.08mi, 42:46, 6 FEB 19, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life

WX at 6 AM (11) Feb 06 41 (5) 39 (4) 30.14 (1020) Calm mist RH 93

Odometer 18B: 245.0mi

Z3. Average/max heart rate = 140/157

Recovery run. Preferable to sleeping in, which almost did this morning. I am suffering from a chronic case of lack of motivation.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:47 12:47 10:39 10:39 1.20
0.84 21:27 08:40 10:19 10:31 2.04
0.85 30:40 09:13 10:50 10:37 2.89
1.19 42:46 12:06 10:11 10:29 4.08