For Against, "Outside A Heart"
The Smiths, "There Is A Light That Never Goes Out" (instrumental) from Complete Soundcheck at Glasgow Barrowlands, 1986
WX at 1 PM (18) Feb 23 39.0 (3.9) 33.6 (0.9) 30.36 (1028) Calm light rain RH 80
Odometer 18B: 280.1mi
Z. Average/max heart rate = 158/170
I was experimenting with tempo as I had a gait analysis done on Thursday; the takeaway was that I had an imbalanced stride (to the right side) and my foot strike cadence was a little slow (about 165spm versus the 174spm that was recommended).
Today was certainly faster but I'm not sure if it's just because of not having worked out in a while or what.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.79 16:01 16:01 08:57 08:57 1.79
0.91 24:57 08:56 09:49 09:14 2.70
1.28 36:59 12:02 09:24 09:18 3.98
1.65 53:06 16:07 09:46 09:26 5.63
1.20 64:24 11:18 09:25 09:26 6.83
1.79 16:01 16:01 08:57 08:57 1.79
0.91 24:57 08:56 09:49 09:14 2.70
1.28 36:59 12:02 09:24 09:18 3.98
1.65 53:06 16:07 09:46 09:26 5.63
1.20 64:24 11:18 09:25 09:26 6.83
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