4.10mi, 40:45, 26 FEB 19, Springfield, Virginia

iThink:
For Against, "Outside A Heart"

WX at 6 AM (11) Feb 26 25.2 (-3.8) 17.4 (-8.1) 30.4 (1029) ESE 3 RH 72

Odometer 18B: 288.3mi

Z3 high. Average/max heart rate = 152/169

Not far, but not seemingly easy or hard, as the cadence/tempo experiment continues. This might be junk miles, but any miles are useful these days.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:34 12:34 10:29 10:29 1.20
0.84 20:47 08:13 09:46 10:11 2.04
0.84 29:40 08:53 10:35 10:18 2.88
1.22 40:45 11:05 09:05 09:56 4.10