7.16mi, 68:54, 3 NOV 18, Springfield, Virginia

iThink:
Bob Mould, "The Descent"

WX at 11 AM (15) Nov 03 56.3 (13.5) 42.1 (5.6) 29.97 (1014) W 18 RH 59

Odometer 18B: 25.0mi

Z4. Average/max heart rate = 160/174

Long run, much harder than it felt at times, but ugly start. By about 4 miles in, I felt better, but not a fan of these shoes.

The iThink is particular apropos given the last year of work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.27 22:10 22:10 09:46 09:46 2.27
0.74 29:32 07:21 09:56 09:49 3.01
1.29 41:48 12:16 09:31 09:43 4.30
1.64 57:48 15:59 09:45 09:44 5.94
1.22 68:54 11:07 09:06 09:37 7.16