Tommy Keene, "Running For Your Life"
WX at 4 PM (21) Nov 11 52.0 (11.1) 30.0 (-1.1) 30.25 (1024) ENE 5 RH 43
Odometer 18B: 47.9mi
Z4. Average/max heart rate = 158/181
Holy crap, did I not intend to run 10.45mi!!! I was running the pavement loop at Percy Warner Park and didn't think the distance was long enough but discovered I was signing up to run the entire loop back when I headed back. I felt good, though, and am happy I could grind it out. There were all kinds of hills, and the weather was absolutely perfect.
q Splits
SGMT AGGRGT SEGMT PERMI AVGPC DIST
4.99 053:54 53:54 10:48 10:48 4.99
5.13 108:56 55:02 10:44 10:46 10.12
0.33 112:46 03:51 11:39 10:48 10.45
4.99 053:54 53:54 10:48 10:48 4.99
5.13 108:56 55:02 10:44 10:46 10.12
0.33 112:46 03:51 11:39 10:48 10.45
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