"My Shot" and "The Schuyler Sisters" from the musical Hamilton.
WX at 8 AM (13) Nov 27 39.0 (3.9) 25.0 (-3.9) 29.6 (1002) WNW 10G23
Odometer 18B: 88.9mi
Z3. Average/max heart rate = 151/162
Ugly run after a lot of physical therapy scraping and chiropractor work yesterday. On the other hand, it was the first time I'd had the time to do the entire corrective physical exercise set I'd been prescribed. Better late than never.
I have no explanation for the iThink this morning.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.04 39:57 39:57 09:53 09:53 4.04
4.04 39:57 39:57 09:53 09:53 4.04
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