"Mouse With the Giant Head" from Pinky and the Brain
WX at 7 AM (12) Nov 28 33.4 (0.8) 13.8 (-10.1) 29.77 (1008) NW 22G33 RH 43 WC 21(-6)
Odometer 18B: 95.8mi
Z3. Average/max heart rate = 137/158
Slow run to burn lard but necessary if I want to maintain momentum. The Running Partner is trying to work back up, but I need to run slowly enough where I'm not dead in between days and can continue to run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.34 14:47 14:47 11:02 11:02 1.34
3.52 55:27 40:40 11:33 11:24 4.86
0.57 66:07 10:40 18:43 12:11 5.43
1.48 82:08 16:01 10:50 11:53 6.91
1.34 14:47 14:47 11:02 11:02 1.34
3.52 55:27 40:40 11:33 11:24 4.86
0.57 66:07 10:40 18:43 12:11 5.43
1.48 82:08 16:01 10:50 11:53 6.91
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