6.33mi, 71:21, 9 NOV 18, Nashville, Tennessee

iThink:
Tommy Keene, "Deep Six Saturday"

WX at 1600 40 14 30.38 1029.0 winds N 6 RH 35

Odometer 18B: 37.4mi

Z3/Z4. Average/max heart rate = 151/176

This past week was fucking horrific. There was just no day I could get loose long enough to get a run in because I had to be in early on multiple occasions.

A lot of walking that day because I didn't realize the trails weren't rated for running. I walked some of the trails, then found some pavement where I could run. I just needed to work off the amount of food I've eaten in the last few days.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.28 42:27 42:27 12:57 12:57 3.28
3.05 71:21 28:54 09:29 11:16 6.33