9.31mi, 87:38, 1 JAN 16, Springfield, Virginia

iThink:
Touché Amoré, "Home Away From Here"
Touché Amoré, "Pathfinder"

WX at 12:58 W 6 10.00 Fair CLR 46 31 46 37 57% 43 NA 30.10 1019.6

Odometer 15C: 28.3mi

Z4. Average/max heart rate = 156/167

It was just warm enough to warrant not running with snivel gear on, and while the first mile was excessively fast (because I was fucking cold as balls) the remainder of the run was surprisingly pleasant.

I had to get something in today that was long to work off all the chow I ate yesterday. I figure 15km was good enough.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:49 08:49 08:49 08:49 1.00
1.00 18:41 09:52 09:52 09:21 2.00
1.00 28:35 09:54 09:54 09:32 3.00
1.00 37:58 09:23 09:23 09:29 4.00
1.00 47:30 09:32 09:32 09:30 5.00
1.00 57:00 09:30 09:30 09:30 6.00
1.00 66:18 09:18 09:18 09:28 7.00
1.00 75:28 09:11 09:11 09:26 8.00
1.00 84:52 09:24 09:24 09:26 9.00
0.31 87:38 02:46 08:56 09:25 9.31