iThink:
Owl City, "Fireflies"
WX at 08:58 Calm 6.00 Fog/Mist OVC004 43 41 93% NA NA 30.15 1021.3
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 142/152
It was wet outside, and I had originally planned on running, but I decided to just row since it was wet. And any run I did was going to be easy, so the goal was under 44:40, not exceeding 150bpm, at a relatively normal drag factor.
Splits
Distance: 10000
Time: 44:33.9
Avg/500m: 02:13.7
Drag Factor: 125
Per Mile: 00:07:10
No comments:
Post a Comment