Tuesday, January 19, 2016

4.55mi, 47:13, 19 JAN 16, Springfield, Virginia

iThink:
Every corporate anthem from the movie Rollerball. The original one.
Lee Jackson, "Adagio for Strings and Organ" from the video game Rise of the Triad

WX at 05:58 W 14 10.00 Fair CLR 15 -2 47% 0 NA 30.27 1025.5

Odometer 15B: 258.7mi

Z3-Z4. Average/max heart rate = 144/161

My right ankle didn't feel good at all when I was starting to run, but felt better after warming up. Still, this run was sporty because of the weather. The wind chill was even worse than yesterday.

I have no rational explanation for this morning's iThinks.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:07 10:07 10:07 10:07 1.00
1.00 21:00 10:52 10:52 10:30 2.00
1.00 30:53 09:54 09:54 10:18 3.00
1.00 41:24 10:31 10:31 10:21 4.00
0.55 47:13 05:49 10:35 10:23 4.55

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