iThink:
Adele, "Hello"
WX at 04:58 NW 12 10.00 Fair CLR 16 -1 47% 3 NA 30.55 1035.0
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 153/169
I wasn't planning on going very hard, but was picking up a bit faster than I expected, so I finally settled from my original finish time of 43:30 to 43:05 as I got closer to the end. I also wanted to go hard because I know my run with the Younger won't be very hard at all. Given the weather readings, it's also going to be Cold. As. Balls.
The iThink is from the damn alarm clock going off at 3:45am. Shit.
Splits
Distance: 10000
Time: 43:05.0
Avg/500m: 02:09.2
Drag Factor: 129
Per Mile: 00:06:56
SGMT AGGRG PERMI DIST
1.24 16:32 13:20 1.24
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