8,000m on Concept2 Model D, 34:22.5, 14 JAN 16, Springfield, Virginia

iThink:
Chris Stamey, "Universe-Sized Arms"

WX at 04:58    Calm    10.00    Overcast    OVC075    24    16             72%    NA    NA    29.97    1015.3

Odometer 14B: 410.1mi

Z4.  Average/max heart rate = 156/172

Not sure how I was feeling for today, since I was a little tight.  Still, things seemed to turn out nicely once I warmed up, so this will be a good one, a little more productive than I expected.  Tomorrow needs to be an easy recovery day since I know I'm going to take a rest day sometime this weekend.

Now I'll see if I can get the Younger to actually run through uphills rather than walking the recoveries...

Splits
Distance:    8000
Time:    34:22.5
Avg/500m:    02:08.9
Drag Factor:    128
Per Mile:    00:06:55

SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.32    17:44    17:44    13:26    13:26    1.32